Fourz
Train smarter, not just harder

Your entire fitness journey, in one app

Manage workouts, get AI-personalized plans, track nutrition, and build real fitness knowledge — built on 6 years of gym experience.

Workout tracking

Log every set, rep and kilo. Watch your strength climb over time.

AI plans

Personalized workout plans built around your goal, schedule and gear.

Nutrition

Calorie targets, macro tracking, and AI meal plans that fit your diet.

Knowledge hub

Guides on training, recovery and mindset from real gym experience.

Progress

Body metrics, PRs, streaks and badges that keep you coming back.

People who show up, love it

The AI plans actually adapt to my gym. I stopped overthinking and just trained.

Maya R.

Lost 8kg in 4 months

Logging is so fast I never skip it now. Watching the volume charts climb is addictive.

Daniel K.

Added 20kg to his squat

Workouts, food, and the knowledge hub in one place. It replaced three apps for me.

Priya S.

Training 5 days a week

Simple pricing

Start free. Upgrade when you're ready for AI and full tracking.

Free

The essentials to get training.

Free

  • Workout logging & rest timer
  • Full exercise library
  • 1 saved workout plan
  • Knowledge hub

Pro

Unlock AI and full tracking.

LKR 500 /mo

  • Everything in Free
  • AI workout plan generator
  • AI meal plans & nutrition tracking
  • Progress charts & PRs
  • Unlimited saved plans

Premium

For those who want it all.

LKR 1,100 /mo

  • Everything in Pro
  • Custom coaching requests
  • Priority support
  • Early access to new features